There are moments in life when everything shifts at once: your identity, your roles, and your plans for the future.
What happens when the life you expected changes, and you’re left asking what comes next?
In this episode, I sit down with Oona Metz, LICSW, CGP, licensed clinical social worker and certified group psychotherapist, to talk about the emotional journey women face during divorce and how it connects to retirement planning. We explore the role of shame in financial decision-making, the power of community through support groups, and how women can begin to rebuild their identity. Oona also shares practical ways to reduce overwhelm, reconnect with purpose, and move forward with clarity.
EPISODE SUMMARY
- How shame around money can prevent women from asking questions or seeking guidance after divorce
- Why support groups help women feel less isolated and more connected during life transitions
- The emotional impact of gray divorce and identity shifts tied to an empty nest and retirement
- Simple exercises that help women reconnect with purpose, meaning, and personal identity
- Why asking for help and building a trusted support system is essential during uncertain times
- And more!
Related: How Women Can Protect Wealth and Reduce Stress During Divorce